Dialectical Behavior Therapy (DBT) Treatment Centers
Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices. Originally developed for borderline personality disorder, DBT has proven highly effective for addiction, teaching four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Browse All CentersAbout Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy provides powerful tools for managing intense emotions and building a life worth living. Originally developed by Dr. Marsha Linehan, DBT has become a cornerstone treatment for addiction, especially when co-occurring with emotional regulation difficulties.
The Four DBT Skill Modules
DBT teaches four core skill sets:
- Mindfulness: Staying present and aware without judgment
- Distress Tolerance: Surviving crisis moments without making things worse
- Emotion Regulation: Understanding and managing intense feelings
- Interpersonal Effectiveness: Maintaining relationships while respecting your own needs
DBT Program Structure
Comprehensive DBT programs typically include weekly individual therapy, skills training groups, phone coaching for crisis situations, and a consultation team for therapists. Many addiction treatment centers offer modified DBT programs that incorporate these elements within their treatment structure.
Who Benefits Most from DBT
DBT is particularly effective for individuals who experience intense emotions, struggle with self-destructive behaviors, or have co-occurring conditions like borderline personality disorder, eating disorders, or chronic suicidal thoughts. It's also valuable for anyone wanting to build stronger emotional coping skills.