Mindfulness & Meditation Treatment Centers
Mindfulness and Meditation practices teach individuals to observe thoughts and feelings without judgment, reducing reactivity to cravings and stress. Programs like Mindfulness-Based Relapse Prevention (MBRP) combine meditation training with cognitive-behavioral approaches, helping individuals develop greater awareness of triggers and healthier responses to difficult emotions.
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Browse All CentersAbout Mindfulness & Meditation
Mindfulness and meditation practices have gained significant attention in addiction treatment as research demonstrates their effectiveness in reducing cravings, managing stress, and preventing relapse. These ancient practices offer practical tools for modern recovery.
How Mindfulness Helps Recovery
Mindfulness practices support recovery by:
- Increasing awareness of triggers and cravings without automatic reaction
- Reducing stress and anxiety that can lead to relapse
- Improving emotional regulation and distress tolerance
- Developing greater self-compassion and acceptance
- Creating space between impulse and action
Mindfulness-Based Programs
Structured mindfulness programs used in addiction treatment include:
- Mindfulness-Based Relapse Prevention (MBRP): Combines mindfulness with relapse prevention strategies
- Mindfulness-Based Stress Reduction (MBSR): Eight-week program for stress and chronic conditions
- Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness with CBT
Integration with Other Treatments
Many treatment centers incorporate mindfulness into their programs alongside other therapies. It's a core component of DBT and complements other evidence-based approaches. Mindfulness is available at all levels of care and can be continued independently after treatment.