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SMART Recovery Treatment Centers

SMART Recovery (Self-Management and Recovery Training) offers a science-based, self-empowering approach to addiction recovery. Using cognitive-behavioral principles, the program teaches four key areas: building motivation, coping with urges, managing thoughts and feelings, and living a balanced life. SMART Recovery provides an alternative to 12-step programs for those preferring a secular approach.

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About SMART Recovery

SMART Recovery offers a science-based, self-empowering alternative to traditional 12-step programs. Using cognitive-behavioral principles, SMART helps individuals develop the skills and motivation needed for lasting recovery.

The SMART Recovery 4-Point Program

  • Building and Maintaining Motivation: Strengthening commitment to change
  • Coping with Urges: Techniques for managing cravings
  • Managing Thoughts, Feelings, and Behaviors: Problem-solving and emotional regulation
  • Living a Balanced Life: Building a satisfying life without substances

Key Differences from 12-Step

SMART Recovery differs from 12-step programs in several ways:

  • Science-based approach using CBT and motivational interviewing
  • Secular—no spiritual or higher power component
  • Emphasis on self-empowerment rather than powerlessness
  • Meetings led by trained facilitators
  • Encouraged but not required to share at meetings

Accessing SMART Recovery

SMART offers in-person and online meetings, making it accessible anywhere with internet access. Many treatment centers now incorporate SMART principles or offer SMART meetings alongside or instead of 12-step meetings.